These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

If you gained weight during the pandemic, know that you're not alone and that it's a totally normal response to a difficult 15 months characterized by very little movement for many of us. But if ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.