I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Keeping fit doesn’t have to be challenging or even include a gym membership.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...