Yoga is traditionally done barefoot, and most yogis would probably cringe at the thought of wearing shoes or even socks during their practice. #FreeTheFoot, amirite people? In all seriousness, though, ...

Practicing eco-yoga outdoors connects body and Earth, try barefoot walks and try Bridge pose or Tree pose to nurture your health and the planet (Image:Canva) Yoga is a practice for inner peace and ...

As the nights draw in and temperatures plummet, you’d be forgiven for not wanting to have ice-cold feet in the yoga studio, but is it advisable to wear socks during class? I practise yoga in my ...

'I love this place', says our smiley driver Rui, momentarily taking his hand off the wheel to put it on his heart, as he drives us from the airport. ' My grandfather and father were both born here ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Are you a bookworm who needs to get in shape? Quidditch not your style? Try Harry Potter’s Yoga at Middleton’s Barefoot Yoga Shala. Instructor Mary Drover will lead a magical workshop inspired by the ...