The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

In Life Time exercise classes, a sturdy barbell and a bit of commitment are the keys to fitness. Karen Jass has been leading fitness classes for over 25 years and teaches the Barbell Strength class at ...

Students can lift, sweat and stretch in all new ways with the latest additions to the Recreational Sports fitness class schedule. Rec Sports added three new classes at campus fitness centers this ...

The standard barbell is one of the most commonly used bars found in squat racks and weight rooms. Typically weighing between 15 and 25 kilograms (33 to 55 pounds), it offers a manageable starting ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

Growing up, I was always active. During my early teens, I mostly played racquet sports that required a lot of cardio. In college, I didn’t play any team sports, but I stayed active and kept exercising ...

Is strength training a part of your fitness routine? Atta girl. Then we're here to tell you that a barbell is a piece of home gym equipment that's worth the investment. A standard barbell will help ...