Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Channel your inner ballerina with this two-minute calf-strengthening workout you can do in the bathroom while brushing your teeth. I’m a big fan of multitasking. I’ve always got upward of 20 tabs open ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Do you have great legs? If so, I'm jealous. OK, mine are alright, but super-toned and muscular, they are not. I've always wanted ballet-dancer legs--long and lean and sculpted. (Then again, I haven't ...

When we think of ballet, we often think of little girls in tutus or eccentric boys who also partake in ballet. We also often think that to take part in ballet you need to have started at a young age.

Summer is the perfect time to elevate your fitness game and focus on often-neglected areas, like your calves. Whether you’re hitting the gym or working out at home, these calf exercises are easy to ...

Lately, though, Europe’s ballet companies are looking to Australia thanks to the groundbreaking work of the Australian Ballet’s artistic health team led by physiotherapist Susan Mayes. How has a ...