I hobbled into beginner ballet at age thirty-six, late for my first class, whirring between meetings, racing up the steps to the dance studio that was located, felicitously, next to a burrito joint ...

When I signed up for my first adult ballet class in my 30s, I expected my technique to be rusty, but I didn’t expect to be totally stumped by what to wear. As a kid, my ballet school had a strict ...

As a lifelong dancer, I have always advocated for people to try dance — no matter their age or ability. Dance is one of the most natural forms of self-expression and allows one to nurture their ...

Adults are stepping up to the barre and to enjoy the physical benefits and camaraderie of ballet dance classes at Seattle's ...

Just because Halloween has passed doesn’t mean your dreams of becoming a ballerina are left in the dust. A local ballet instructor — with tons of experience both on and off the stage — is hosting a ...

At a ballet barre in Oklahoma City, senior women stand a little taller. They're not just ballerinas — they're Golden Swans. The Oklahoma City Ballet offers beginner and intermediate-level classes ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...