It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...
Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...
Getting bored with your fitness routine? Kick it up a notch with a Ballet Muscle Class, taught by Peter Cirolia, a former American Ballet dancer (10 S Division St, New Rochelle 646-552-2202; ...
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