Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

The Nicki Minaj stiletto challenge has taken the internet by storm. The viral trend began in early summer 2025 when social media users took one of Minaj's poses to the extreme. The challenge ...