Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

CINCINNATI (WKRC) - A person can lower their risk for injuries by improving balance during this time of year, physical therapists said. As cooler weather takes over, health care providers report a lot ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into later life with strength training ...

Credit: Envato Elements Have a Better Experience at Home Working out at home can be convenient, flexible, and cost-effective.

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...