Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Credit: Envato Elements Have a Better Experience at Home Working out at home can be convenient, flexible, and cost-effective.

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.