Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength ...