Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

The execution of the backhand itself would not have been so difficult for most players if it didn’t involve a subtle shift in grip. The shift in grip, footwork and body position for the weaker ...

Here's why they are your BFF in the gym and just generally in life. If a plateau has ever sidelined your strength gains, you ...

Q: Due to arthritis, I am having trouble with grip and digit strength. What can I do to improve this? – Denver A: Many of us have difficulty opening jars and bottles, but when arthritis is added to ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...