Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

As our first instalment in our series on basic badminton techniques, we’ll start with the most fundamental aspect of badminton – the grip. At the outset, we must recognize that the thinking around ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

The execution of the backhand itself would not have been so difficult for most players if it didn’t involve a subtle shift in grip. The shift in grip, footwork and body position for the weaker ...

There’s speed, stamina, and guile. Then, there’s dexterity and determination. These are the ingredients that can make the difference between a win and a loss. But there’s another critical element of a ...