Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2024. For the original video go to https://youtu.be/grHTkpX8AE4 Mike: In the ...

You’ve probably seen people walking backward on treadmills or in parks and wondered if they’re just trying to be different. But retro walking — the practice of walking backward — is actually a ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...