Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful. Staying physically active is ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Anyone can suffer ...