The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...
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A trainer shares the best move to target “the most undertrained muscle group for women”
How to do the dumbbell pullover You’ll need a dumbbell for this ... you might also want to use an exercise mat to make it more comfortable. Lie on your back with your knees bent, feet on the floor.
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