Summoning our “inner powers” and raising self-awareness through meditation is something Indian spiritual teacher BK Shivani has been advocating since 2007. But it was during the Covid-19 pandemic that ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

Let's talk Gen-Z and mental health. Being the youngest generation cohort, which is still young enough to seek guidance from the elderly yet adult enough to understand life and its complexities, ...