Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...
Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...
Decades after Pumping Iron first hit screens, Arnold Schwarzenegger is offering a fresh take on one of his most infamous ...
“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...
IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...
Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now ...
Decades after Pumping Iron first hit screens, Arnold Schwarzenegger is offering a fresh take on one of his most infamous comments about bodybuilding. In the film, the then-bodybuilding champion ...
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...
As he got older, Schwarzenegger said he also reduced his meat intake in favor of a "70%" plant-based diet to lower his ...
A RENOWNED bodybuilding icon who represented Arnold Schwarzenegger’s brand has died aged 42. Beloved strongman Varinder Singh Ghuman died after suffering a heart attack, his family said. A ...
Famous Indian bodybuilder Varinder Singh Ghuman, who won Mr. India in 2009, has died at age 42 after going into cardiac ...
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