SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and joint-friendly tools for building biceps safely and efficiently.

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

A 72-year-old man presents to the emergency department (ED) complaining of elbow and biceps femoris tendon (biceps) pain. He states he was at home when he had a mechanical fall on the stairs and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...