Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

With temperatures in Philly rising above 90 degrees, it can be tough to hit the hot pavement for a run. On days like these, the pool can be a great alternative to get in a workout without even ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

1) Use Your Noodle Those bendy foam noodles weigh nearly nothing, but they’re all you need for a strength-building upper-body routine, according to Eileen Chang-Berman, who teaches Power Splash at the ...