Anxiety disorders constitute the largest group of mental disorders in most western societies and are a leading cause of disability. The essential features of anxiety disorders are excessive and ...

Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Anticipatory anxiety is a common symptom that is a part of a larger social anxiety diagnosis. Anticipatory ...

Anticipatory anxiety occurs when you feel dread and fear about an upcoming event, and limited information is available to you. While not a standalone mental health diagnosis, anticipatory anxiety is a ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

If you struggle with anxiety, do you also pay a lot of attention to your body sensations? While it is important not to be oblivious to what is happening in your body, people who struggle with anxiety ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in the ...

Anxiety about food may lead to eating disorders and other mental health conditions. Food plays a crucial role in day-to-day life, and eating a healthful diet is incredibly important. However, if ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...

Alma shares more about tax season stress, the psychology behind why IRS forms are so stressful, and eight ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...