Animal movement workouts are gaining fame of lately amongst the new generation fitness fanatics too for the fact that they can be remarkable movement drills for power, training and refining the ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Amidst hours sitting daily at a desk or in front of the TV, humans voluntarily seek out exercise to combat a sedentary lifestyle and stay fit – but are we the only creatures that do this? Scientists ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

In the last few years, Animal Flow exercises have gained popularity in the fitness world. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

The Sterling Heights Nature Center in Dodge Park is one of Macomb County’s best-kept secrets. Visitors who amble through the center daily see all kinds of mammals, countless birds, a variety of trees ...

Do caged mice run on exercise wheels because their captivity has made them crazy or do these animals just find wheel-running fun by nature? Exercise wheels are often associated with caged animals but ...

Round and round Animals, such as pet hamsters, really do enjoy exercise wheels, suggests a new study that found most small wild creatures voluntarily use the wheels when they encounter them. The study ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

“The study shows that HIIT exercise, rather than moderate exercise, during adolescence may protect against cocaine abuse,” ...