The following story, written by Renee Jain, was originally published on GoZen. Whether your child has a slow-burning fuse or explodes like a firecracker at the slightest provocation, every child can ...

For a lot of us, "getting it out" is the only way we feel like we can actually deal with anger. But science shows that "venting" doesn't actually help when you're angry. In fact, it can often make it ...

Anger is an ironic condition, and in a fit of frustration or rage, the last thing anyone wants to be told is to “calm down.” When someone’s seething, it’s the worst bit of advice, even if it’s the one ...

I had always thought of an angry personality as difficult to change, requiring a personality transplant, lots of effort, long-term, with no guarantee of success. But I recently had a client who—no ...

Parenting can lead to some of the greatest joys in life. However, it can also lead to massive challenges. Just when you think you’ve mastered the tantrum-filled toddler years, suddenly you have a ...

I had always thought of an angry personality as difficult to change, requiring a personality transplant, lots of effort, long-term, with no guarantee of success. But I recently had a client who—no ...

Anger is an important instrument for anyone's emotional toolbox. It protects, helps discharge stress and can bring words and feelings to the surface that may need to be expressed to help relationships ...

Taken on their own, anxiety and anger are both uncomfortable, energizing emotions. Yet when you feel anxious and angry at the same time, chances are things are headed not only in an uncomfortable ...