Trainers talk anabolic stretching: the perfect union of stretching and strength training that will leave your muscles quaking. Stretching and strength training are like the sister-and-law and grandpa ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...