Jennifer Aniston might be 20-plus years removed from her "Friends" stardom, but she remains one of the top actresses in ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick Springfield in awe.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

In the world of fitness training, simplicity is often underrated. Yet, a minimalist approach can be surprisingly effective.

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

If Mark Langowski flags you down on the sidewalk, it’s a good thing. The 44-year-old stops New Yorkers who appear especially fit and asks them what they do to stay in shape. “I was sick of the ...

Fit Body Boot Camp will celebrate the grand opening of its West Chester Twp. location with a day of festivities that will allow community members an opportunity to experience what the area’s newest ...