Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to "get your steps in." Though step ...
View post: He Was 412 Pounds and Living With Chronic AFib. Here's How One 39-Year-Old Lost 47 Pounds in Two Months The 1980s ushered in a wave of fitness trends, from step aerobics and home workout ...
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