There’s a new fitness class in Spokane Valley that’s taking exercise to new heights. In September, lifelong gymnast Sherrie Martin launched Spokane Aerial Performance Arts and began offering classes ...

Fifteen minutes into my trial aerial silks lesson at Bumbershoot Aerial Arts, I am close to tears. Despite clear instructions from two compassionate teachers, I cannot get the hang of the first move: ...

MUNCIE, Ind. — Lindsay Fuller will tell you starting a small business is terrifying. She should know; she’s done it three times. “I always wanted to have something for myself, something I could be ...

Northern Lights Aerial Studio, in downtown Duluth, is about to celebrate its first birthday. Beginners' classes are open to everyone — even newspaper columnists. Instructor Alexa Wavrin, right, helps ...

I believe you can fly. The Valley offers several aerial fitness and dance classes designed to give those that remember the glee of swinging high and hanging low an astral workout. Aerial fitness and ...

I tracked the package obsessively. When USPS finally confirmed it had been delivered, I took the train into Manhattan on a Saturday and begged the security guard at my office to go through the giant ...

It was back in 1994 on a family trip to Disney World when I saw my first Cirque du Soleil show. I was no more than 6 years old, and I was mesmerized by the acrobatic magic before me. With wide eyes, I ...

SPRINGBORO – With the colorful silks and seemingly daring movements, aerial workouts can be exciting to watch and experience but, more importantly, they also provide a full-body workout. “You use ...

Suspended from the ceiling, the silky nylon hammock looks almost like a cocoon swaying softly in the breeze. That peace is soon disrupted. Wilson's Total Fitness Group Exercise Director Catina Topash ...

SARTELL — Inside a cozy Sartell fitness studio, Laura Brand is taking yoga to new heights. Brand, 37, teaches a variety of classes at Barre Bodies, a boutique fitness studio opened four years ago by ...