Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

It's almost that time to think about what we'll be doing to stay active when snow blankets the ground...and a studio in Orchard Park is offering a lot of workouts under one roof. You can try a barre ...

Spin studios, by contrast, have reimagined the workout setting. Dim lighting reduces self-consciousness. Instructors become ...

Indoor cycling is a great form of exercise but if you're making a few of these common spinning mistakes, you might not be making the most of your time on the bike. For optimal performance you want to ...

It’s easy to feel overwhelmed by the variety of cardio machines in gyms these days. Treadmills, rowers, stair climbers, ellipticals, vertical climbers, skiing machines, indoor bikes—the list goes on, ...

Spin bikes enable you to achieve a comprehensive, intense workout, providing effective cardio without leaving the comfort of your own home. Fitness enthusiasts no longer need to rely on crowded gyms, ...