You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful.

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.