Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The player has suffered a muscle injury in the adductor longus of his right leg after the match against Villarreal. Bad news ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

Bad news arrives for Athletic in the form of an injury, as after leaving the pitch yesterday against Villarreal, Mikel Vesga ...