What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Eccentric exercise involves focusing on movements that lengthen the muscles, such as when lowering into a squat. This can build strength.

Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine.

Isometric exercises can help build strength, stability, and endurance. Here, a fitness expert offers isometric exercise examples, benefits, and risks.

Gluteal adipocyte size decreased similarly in all three groups. Addition of exercise training to dietary weight loss preferentially reduces subcutaneous abdominal adipocyte size in obese women.

A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...