Understood reports on boosting executive function with strategies like using air purifiers, body doubling, wearing "home shoes," and listening to specific sounds.

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

The Adult’s Guide to Stronger Executive Functions: Strategies for Motivation, Emotional Regulation, Working Memory, Prioritization, and More is an essential tool to help adults understand the core ...

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...

The executive functioning difficulties that often accompany ADHD can make simple routines and tasks feel harder than they should for many parents and children with the condition. But what if the most ...

Principal Ian Knox’s thoughtful opinion essay, “Kindergartners Are Struggling With Self-Regulation. How Principals Can Respond ” (July 8, 2025), centers on steps school leaders can take to respond ...