Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

New research is adding a surprising player to the conversation: dairy. A recent study suggests that certain types of cheese and dairy products may help reduce the risk of some dementias by as much as ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...