Description: Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic ...

You've probably heard of 3D and 4D, but what about 8D? Well, you're going to want to listen up because it's about to take your listening experience to the next level. Prepare to have your mind blown ...

One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in ...

8D audio music is trending right now on YouTube and TikTok, and you're going to want to hear this. The #8daudio hashtag has, at time of writing, garnered 649.3m viewers on TikTok, predominantly ...

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of ...

There’s a new type of music doing the rounds that’s changing the way people listen to sound. For the first time you listen with your brain, not your ears. Ok, that’s probably overhyping it a bit but ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...