How often you need to exercise to see results, according to the creator of the viral 7-minute workout

The exercise scientist behind the viral 7-minute workout shares a sample workout schedule. His guidelines are bolstered by ...
Hosted on MSN

The 7‑Minute Gentle Workout

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. These are the conditions that make you eligible for an ...