Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to breathwork techniques, find out how to reduce stress ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

In today's fast-paced world, moments of overwhelm are inevitable. Constant digital updates, personal obligations and work pressures can quickly wear a person down physically and mentally. However, ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...