If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

It’s true, there’s no such thing as a ballerina body—but there is such a thing as a ballerina warm-up. So says professional dancer Eliza S. Tollett: “The purpose of a warm-up routine is to connect ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

Have you ever wanted to ask a tour pro in-depth questions about their golf game like: what drills they use on the range, how they warm up before a round or what they do when they’re on a hot streak?

Your muscles are a bit like modeling clay. Imagine taking some clay straight from the fridge and trying to stretch it. What happens? It snaps. Now mold it in your hands, letting it get warm and ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout ...

You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...