Yoga with Kassandra on MSN

Can 5-Min Morning Yoga Really Wake Up Your Body?

Wake up your body with this 5-minute morning yoga stretch. Perfect as a daily routine, these gentle movements improve ...
The Mountaineer

Have fun with movement at kids' yoga party

The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...