Dhurandhar star Danish Pandor's diet and fitness routine: Jeera water, a garlic clove, 40-minute workouts

When asked about his diet, Danish Pandor told NDTV that he does not follow extreme restrictions and prefers moderation over rigid rules ...

I’m 45, and I Was Terrified of Weightlifting. One Month With a 40+ Trainer Doubled My Strength

How 50-minute workouts and five basic lifts turned my gym fear into massive strength gains at Kris Herbert’s The Gym: Venice.

How much protein do you really need for strength training? Neurologist breaks down the ideal intake

Are you eating enough protein for muscle gains? Neurologist reveals the right amount for strength training.

Endurance Athletes: This Full-Body Strength Routine Only Takes 30 Minutes and a Set of Freeweights

Sometimes just the thought of the gym is the biggest barrier to actually getting strength training done. If you're a time-crunched working parent who's already squeezed in two workouts plus a full ...

Try this simple workout to 'use all muscle groups in 30 minutes' and boost strength

If you can't get into your air-conditioned gym and don't fancy an outdoor workout in these temperatures, then this quick 30-minute workout with dumbbells at home could be for you. "Absolutely LOVED ...