Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, you’ll burn fat, build strength, and feel the intensity in just minutes. Perfect ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...