Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to "get your steps in." Though step ...

The 1970s ushered in a pro-workout wave, especially for running. In a retrospective article from 2025, The New York Times noted that by the latter half of the decade, women's jogger bras finally came ...

It takes three seconds to glean this particular exercise video is about much more than pumping iron. The music starts blaring, the pretty women start clapping, the Chippendales start dancing.

Flamboyant fitness personality Richard Simmons has died. His popular 1980s workout video series, "Sweatin' To The Oldies" was inclusive and relentlessly encouraging, making him a beloved cultural ...