I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

We are going to apologize to your legs right now, because these bodyweight moves are going to make them insanely sore. But that's what you want, right? Add these exercises to your workout to ...

How to: Start with your feet slightly wider than your hips and your toes pointed outward. Slowly bend the knees, sinking your seat back into a squat position. Once your legs are about parallel to the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s workout, ...

NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...

This article describes a computer-based measuring system for testing and training athlete jumping performances. The proposed system evaluates the leg's mechanical power by means of a single squatting ...