We constantly hear about the importance of trying new hobbies. In a 2023 study, over 60% of participants that were observed had physical or mental health problems. The researchers said that hobbies ...

You can rock up to any local outdoor space and benefit from this quick and efficient 15-minute outdoor workout with weights. Now the weather is finally getting warmer, spending time outdoors feels ...

A little time goes a long way. True confession: Despite the fact that I regularly write about organizing and cleaning ...

Stuck at home and love energizing, upbeat rock music? Get in 2,000 steps with this 15-minute walking workout from YMCA-certified personal trainer Rick Bhullar. It's one of the best walking workout ...

Declutter fast by tackling one small area a night, like a drawer or shelf, for a quick win and less stress. Take photos of paper clutter like cards or kids’ art to save digitally and ditch the ...