Mens Fitness on MSN

Everyone Thinks They Can Do This Simple Fitness Challenge, But Few Succeed. Here’s How to Master It

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the core: Excessive swinging, lower back strain, and early fatigue suggest a ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...