A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Scientists have used a neat chemistry trick to tackle a major challenge facing future batteries. Their breakthrough paves the way for next-generation electric vehicle (EV) batteries capable of ...