Hatha Yoga is traditionally defined as a part of Raja Yoga. It is comprised of the terms Ha (sun) and Tha (moon). Hatha Yoga is meant to balance the energy flow in the body, ignite the life energy or ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...