Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the ...

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...

I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates. I learned it didn't take very long to do each day. Though I was skeptical I would see any ...

Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

Trainers explain how to do Bulgarian split squats, the only move you need to hit every muscle in your glutes and lower body. Zehra Allibhai is the kinesiologist and trainer behind The FitNest. The ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, legends like Arnold Schwarzenegger, Franco Columbu, and ...