This 10-Minute Morning Chair Routine Reverses Aging After 55

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Hosted on MSN

Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

High-intensity workouts and heavy lifting can be great for building strength, but they aren't for everyone. Whether you are returning to exercise after a break, recovering from an injury, or just like ...
Yahoo

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...