Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

A new study concluded that just 15 minutes of daily brisk walking can have a significant positive impact on your health and longevity. Here are the results. The post Can walking boost longevity? Is a ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

I find that the days when I really don’t feel like walking around the block and taking my dogs are the days when I really need it the most. Scientists have found that a brief 10-minute brisk walk and ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team led by researchers at the University of Cambridge. In a study ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...

A new study looked at how moderate-to-vigorous physical activity can impact mental sharpness. It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.