The never-ending saga that is COVID-19, new variants, canceled holiday plans, kids, health, work, school, money, loneliness, relationships, etc., the list goes on, for all of us, every single day.

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

If you're always looking for new ways to look after your mental health, Clodagh McKenna's one-minute mindfulness practice is worth noting. As the TV chef revealed in a new Instagram video, she doesn't ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...